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October 2017

W2-Wednesday

October 18
|Recurring Event (See all)

An event every 5 weeks that begins at 12:00am on Wednesday, repeating indefinitely

Wednesday: Breakfast: Egg Muffins with Asparagus & Turkey Bacon Snack: Celery & almond butter. Lunch: Grilled Chicken Breast with Walnuts, Cucumbers, Dried Apricots, on a Bed of Spinach greens with shredded Jicama and a Cranberry Honey Mustard Vinaigrette Snack Stuffed Peppers. Dinner: Beef Stir Fry with Carrots, Mushrooms, Celery,Zucchini, Yellow Squash, Broccoli, Snap Peas, Onions, Bell Peppers.

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W2-Thursday

October 19
|Recurring Event (See all)

An event every 5 weeks that begins at 12:00am on Thursday, repeating indefinitely

Thursday: Breakfast: Omelet with Chicken Sausage served Grapes & Pecans. Snack: Orange & Nuts, Lunch: Chicken Paillard with Roasted Tri-Color Bell Peppers, Tomatoes, Onions and Capers, Blanched Green Beans and Grilled Asparagus tossed together with Olive Oil and Herb Blend Dressing Snack: Chicken Satay Skewers Dinner: Sweet Chili Grilled Chicken Kabobs on a Bed of Eggplant Puree with a side of Green Beans.

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W3-Friday

October 20
|Recurring Event (See all)

An event every 5 weeks that begins at 12:00am on Friday, repeating indefinitely

Friday: Breakfast: Turkey Sausage roasted Cranberry yams & Strawberries Snack: Deviled Eggs Lunch: Grilled Salmon Citrus Salad with Sliced Oranges, Spring mix Greens, Candied/Walnuts, Cucumbers and Grapes, with a Ginger Mandarin Vinaigrette Snack: Olives, Cherry Tomato & Chicken Skewers Dinner: Honey Mustard and Dill Glazed Chicken Breast on a bed of Pureed Zucchini and a Side of Broccoli (Z) Brown Rice.

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W3-Saturday

October 21
|Recurring Event (See all)

An event every 5 weeks that begins at 12:00am on Saturday, repeating indefinitely

Saturday: Breakfast: Chicken Sausage with Scrambled/poached eggs over roasted yams Grapes & Pecans Snack: Dates & turkey bacon roulade. Lunch: Roasted Chicken with Mixed Greens, Cucumbers, Pecans, Mandarin Oranges, Sunflower Seeds and Jicama with Honey Mustard Vinaigrette Snack: Mini Crab cakes. Dinner: Seared Turkey Breast with Honey Sesame Glaze on a Bed of Butternut Squash puree with a side asparagus & rosted mini red peppers. (Z) Brown Rice

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W3-Sunday

October 22
|Recurring Event (See all)

An event every 5 weeks that begins at 12:00am on Sunday, repeating indefinitely

Sunday: Breakfast: Turkey Bacon with a spinach Omelet & Turkey Bacon Dates Roulade. Snack:Strawberries & pecans. Lunch: Grilled Beef Steak Strips with a side of Roasted Peppers, Tomatoes, Onions, (~)Capers and a side of Grilled Asparagus/Zucchini. Snack: Grilled Turkey Kofta & Marinara Sauce Dinner: Grilled Chicken with side of Yams and Cauliflower Puree (Z) Red Quinoa

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W3-Monday

October 23
|Recurring Event (See all)

An event every 5 weeks that begins at 12:00am on Monday, repeating indefinitely

Monday: Breakfast: Veggie omelet with a side of a turkey skewers Turkey Bacon dates. Snack: Grapes & Pecans Lunch: Grilled Chicken Breast, Roasted Yams & Cranberry Salad with sauteed Kale, Sunflower Seeds and a side of a Cabbage Slaw with Cranberry Honey Mustard Vinaigrette Snack: Turkeyt Skewers. Dinner: Teriyaki Sesame Beef on a Bed of Cauliflower Puree and a Side of baby Bock Choy/Cauliflower & Carrots Sticks with a Ginger Sesame Sauce (Z) Red Quinoa.

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W3-Tuesday

October 24
|Recurring Event (See all)

An event every 5 weeks that begins at 12:00am on Tuesday, repeating indefinitely

Tuesday: Breakfast: Roasted Yam & Egg Muffin with a Side of Sliced Apples Snack: Grapes & Almonds Lunch: Buffalo chicken Salad with Romaine Hearts, Hard Boiled Eggs, Scallions, Celery, Radishes,Crispy Turkey Bacon, Red Onions and a Southwest dressing Snack: Grilled Shrimp Skewers/Chicken Skewers. Dinner: Coconut Chicken Breast with Red, Green Cabbage and Carrot Slaw with a Side of Roasted Bock Choy cauliflower(Z) Brown Rice

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