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December 2017

W1-Wednesday

December 20
|Recurring Event (See all)

An event every 5 weeks that begins at 12:00am on Wednesday, repeating indefinitely

Wednesday: Breakfast: Poached Eggs With Yams with Oranges & pecans Snack: Apples & almonds Lunch: Grilled Chicken Veggie Soup with a side of Romaine/Spinach Salad topped with Red Onions, Cucumbers, Artichoke Hearts , Cherry Tomatoes and a Balsamic Olive Oil Vinaigrette. Snack: Turkey Wrapped Dates. Dinner: Sweet Chili Grilled Wild Salmon Fillet on a Bed of Cauliflower Puree and side of Broccoli (Z) Red Quinoa.

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W1-Thursday

December 21
|Recurring Event (See all)

An event every 5 weeks that begins at 12:00am on Thursday, repeating indefinitely

Thursday: Breakfast: Italian Egg Scrambled with a side of Grapes & Walnuts. Snack: Oranges & pecans. Lunch: Grilled Chicken roasted Butternut Squash Salad with carrots, green beans,beets sauteed kale Red onions scallions Cranberries sunflower seeds,pumpkin seeds, Ginger Sesame Vinaigrette. Dinner: Surf & Turf Grilled Shrimp & Steak with a Side of Red and Green Cabbage Slaw with Roasted Yams (Z) Brown Rice.

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W2-Friday

December 22
|Recurring Event (See all)

An event every 5 weeks that begins at 12:00am on Friday, repeating indefinitely

Friday: Breakfast: Veggie Omelet with Side of Chicken Sausage Oranges Grapes & pecans/ Snack: Cucumber Sticks & Dip Lunch: Grilled chicken/Salmon with Spinach Greens with a side of a Cucumber Mango Salsa topped with sunflower seeds, berries, and red Wine Vinagrette/ginger sesame Vinaigrette Snack: Grilled Beef skewers Dinner: Chicken Roulade Stuffed with Butternut Squash and Spinach on a bed of Yams Puree with a side of Lemon Dill Broiled Cauliflower & roasted red pepper (Z)Brown Rice

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W2-Saturday

December 23
|Recurring Event (See all)

An event every 5 weeks that begins at 12:00am on Saturday, repeating indefinitely

Saturday: Breakfast: Spinach Frittata with Veggies & Dip Snack: Cucumber & almond butter. Lunch: Asian Beef, Cabbage, Carrot and Broccoli Salad with Mango Cilantro and a Ginger Sesame Dressing. Snack: Chicken Skewers Dinner: Coconut Chicken/Shrimp with a bed of Sauteed Spinach, Sweet Chili Sauce Dip and side of Roasted Yam Wedges

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W2-Sunday

December 24
|Recurring Event (See all)

An event every 5 weeks that begins at 12:00am on Sunday, repeating indefinitely

Sunday: Breakfast: Paleo Breakfast Bowl - Poached Eggs and Salsa & cucumber & Dip Snack:Strawberry & Almonds Lunch: Grilled Turkey Breast on a bed of Green Mix with Cucumber, Sliced Apples, Jicama Cubes, Grapes, Shaved Almonds and a Cranberry Balsamic Vinaigrette Snack: Chicken Meatballs and Marinara Sauce Dinner: Teriyaki Seared Chicken Breast on bed of Sauteed Spinach with a a Side of Roasted Baby Squash .

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W2-Monday

December 25
|Recurring Event (See all)

An event every 5 weeks that begins at 12:00am on Monday, repeating indefinitely

Monday: Breakfast: Valencia Frittata – Chicken, Yams,hard boiled egg white, Parsley, and Turkey Bacon with a side of Strawberries & Almonds Snack: oranges Grapes & Pecans. Lunch: Grilled Veggie Salad with Grilled Chicken Breast, Zucchini, Yellow Squash, Cherry Tomatoes, Peppers, Artichoke Hearts and Asparagus. Snack:Chicken Sausage Stuffed Mushrooms Dinner: Honey Lemon Glaze Wild Ahi Tuna/Salmon (REP ~ Chicken) on a bed of Sauteed Kale with a side of Grilled Asparagus & Navel Orange Slices. (Z) Quinoa.

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W2-Tuesday

December 26
|Recurring Event (See all)

An event every 5 weeks that begins at 12:00am on Tuesday, repeating indefinitely

Tuesday: Breakfast: Sunny Side Up Egg w/Yams & a Side of celery & almond butter Snack: Grape & Pecans. Lunch: Fish Burgers on a Bed of Romaine/Spinach Salad with cherry tomatoes, red onions, olives, cucumbers, and Italian Dressing Snack: Beef Skewers. Dinner: Grilled Chicken with a Lemon Parsley Sauce on a Bed of Butternut Squash Puree, with a side of Grilled Zucchini.

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