How It Works

Order the plan you want

Our Chefs will cook it Fresh

Free Delivery to your Home

Enjoy your Gourmet Healthy Meals 

How Our Food Works – Ultimate Food Essentials
We base our food on two of the most effective diets in the market today. The Zone Diet and the Paleo Diet. We only use foods that are low on the Glycemic index which allows your body to properly control your blood sugar. A diet based on foods with low Glycemic response has been associated with diabetes management, improved blood lipids (cholesterol), reduced risk of heart disease, and weight management.
We don’t use any refined sugar or simple carbohydrates. We only use mono-unsaturated bases such as olive oil in all of our cooking and all of our salad dressings. In addition by using only fresh, all natural ingredients we cut out all chemical preservatives and added sodium which lead to hypertension, high blood pressure and increased risk of heart attack and stroke.


Your delivery comes in a Sealed insulated bag that will protect your food for up to four hours & to ensure the safety of food During Transit. however we do recommend refrigerating the meals as soon as possible to ensure freshness.

Asian Chicken Salad

Actual Food Picture , by Kitchen Staff.